Sesame Seeds (నువ్వు గింజలు) Nutmeg (జాజికాయ) Maize (మొక్కజొన్న) Exposure to sunlight preferably 8-8.30 am for 20-30 minutes every day with maximum exposure of skin If given, Take your Vitamin D tablets after drinking milk. Consult your physician if any problems.
Health Advice
Posture at work
Click on the relevant links as applies to you: Sitting before a computer
How to Maintain good Bone Health
The following points are useful in maintaining a good bone health: Taking a diet with good calcium content: Check out this page which gives you list of calcium rich foods. Bone is built up using calcium so it is important you take calcium rich foods. It is more...
Diet advice – Vitamin C rich foods
Broccoli Grapefruit Kiwi Leafy green vegetables Melons Oranges Peppers Strawberries Tangerines Tomatoes
Diet advice – Iron rich foods
Red meat. Pork. Poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.
Diet advice – CALCIUM rich Foods
dark leafy green vegetables – Spinach(Palak,పాలకూర), Turnip cheese low fat milk yogurt ( పెరుగు) fortified tofu Fortified cereals such as Total, Raisin Bran, Corn Flakes (మొక్కజొన్న రేకులు) Fortified soymilk Fortified orange juice okra (ఓక్రా) broccoli (బ్రోకలీ) green beans (ఆకుపచ్చ బీన్స్) almonds (బాదం) fish canned with their bones Enriched breads, grains,...
Diet advice for GOUT
The following food is good if you have Gout Orange juice, Lemon juice, lots of water, Brown rice, Bananas, pineapple, ginger, sweet potato, berries, low fat milk, oats, whole grains, vitamin C and soy Please avoid the following – they are not good if you have gout Alcohol red...
Plaster of Paris advice
It is very important to keep the swelling down. This will lessen pain and help your injury heal. To help reduce swelling, please follow the instructions given below: Elevation. It is very important to elevate your injured arm or leg for the first 24 to 72 hours. Prop...