{"id":322,"date":"2015-11-23T10:45:57","date_gmt":"2015-11-23T10:45:57","guid":{"rendered":"http:\/\/kambhampati.net\/portfolio\/?p=322"},"modified":"2026-11-08T10:05:11","modified_gmt":"2026-11-08T04:35:11","slug":"diet-advice-iron-rich-foods","status":"publish","type":"post","link":"https:\/\/srinivas.kambhampati.net\/index.php\/2015\/11\/23\/diet-advice-iron-rich-foods\/","title":{"rendered":"Diet advice &#8211; Iron rich foods"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong>Red meat.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Pork.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Poultry.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Seafood.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Beans.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Dark green leafy vegetables, such as spinach.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Dried fruit, such as raisins and apricots.<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Iron-fortified cereals, breads and pastas.<\/strong><\/li>\n<\/ul>\n ","protected":false},"excerpt":{"rendered":"<p>&nbsp; Red meat. Pork. Poultry. Seafood. Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-health-advice"],"_links":{"self":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":1,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts\/322\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}