{"id":320,"date":"2015-11-23T10:45:16","date_gmt":"2015-11-23T10:45:16","guid":{"rendered":"http:\/\/kambhampati.net\/portfolio\/?p=320"},"modified":"2026-11-08T10:05:11","modified_gmt":"2026-11-08T04:35:11","slug":"diet-advice-calcium-rich-foods","status":"publish","type":"post","link":"https:\/\/srinivas.kambhampati.net\/index.php\/2015\/11\/23\/diet-advice-calcium-rich-foods\/","title":{"rendered":"Diet advice &#8211; CALCIUM rich Foods"},"content":{"rendered":"<ul>\n<li style=\"font-weight: 400;\"><strong><strong>dark leafy green vegetables &#8211; Spinach(Palak,\u0c2a\u0c3e\u0c32\u0c15\u0c42\u0c30<\/strong><\/strong><strong>), Turnip<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>cheese <\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>low fat milk <\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><strong>yogurt (\u00a0<\/strong>\u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41)<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>fortified tofu<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Fortified cereals such as Total, Raisin Bran, Corn Flakes (\u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c1c\u0c4a\u0c28\u0c4d\u0c28 \u0c30\u0c47\u0c15\u0c41\u0c32\u0c41)<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Fortified soymilk<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Fortified orange juice<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><strong>okra (<\/strong>\u0c13\u0c15\u0c4d\u0c30\u0c3e)<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><strong>broccoli (<\/strong>\u0c2c\u0c4d\u0c30\u0c4b\u0c15\u0c32\u0c40)<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><strong>green beans (<\/strong>\u0c06\u0c15\u0c41\u0c2a\u0c1a\u0c4d\u0c1a \u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d)<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><strong>almonds (<\/strong>\u0c2c\u0c3e\u0c26\u0c02)<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>fish canned with their bones<\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong>Enriched breads, grains, and waffles<\/strong><\/li>\n<\/ul>\n ","protected":false},"excerpt":{"rendered":"<p>dark leafy green vegetables &#8211; Spinach(Palak,\u0c2a\u0c3e\u0c32\u0c15\u0c42\u0c30), Turnip cheese low fat milk yogurt (\u00a0\u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41) fortified tofu Fortified cereals such as Total, Raisin Bran, Corn Flakes (\u0c2e\u0c4a\u0c15\u0c4d\u0c15\u0c1c\u0c4a\u0c28\u0c4d\u0c28 \u0c30\u0c47\u0c15\u0c41\u0c32\u0c41) Fortified soymilk Fortified orange juice okra (\u0c13\u0c15\u0c4d\u0c30\u0c3e) broccoli (\u0c2c\u0c4d\u0c30\u0c4b\u0c15\u0c32\u0c40) green beans (\u0c06\u0c15\u0c41\u0c2a\u0c1a\u0c4d\u0c1a \u0c2c\u0c40\u0c28\u0c4d\u0c38\u0c4d) almonds (\u0c2c\u0c3e\u0c26\u0c02) fish canned with their bones Enriched breads, grains, and waffles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","hentry","category-health-advice"],"_links":{"self":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":3,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/posts\/320\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}