{"id":193,"date":"2015-10-02T16:37:29","date_gmt":"2015-10-02T16:37:29","guid":{"rendered":"http:\/\/kambhampati.net\/portfolio\/?page_id=193"},"modified":"2026-11-08T10:06:34","modified_gmt":"2026-11-08T04:36:34","slug":"stretching-exercises","status":"publish","type":"page","link":"https:\/\/srinivas.kambhampati.net\/index.php\/patient-resources\/physiotherapy-exercises\/stretching-exercises\/","title":{"rendered":"Stretching Exercises"},"content":{"rendered":"<table border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\n<tbody>\n<tr>\n<td><strong>Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Safe practice of Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=1\">Safety in Stretching exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Office Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.webmd.com\/fitness-exercise\/stretching-exercises-at-your-desk-12-simple-tips?page=2\">Office Stretching exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Hamstrings Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.sportsinjuryclinic.net\/sport-injuries\/thigh-pain\/tight-hamstring-muscles\/stretching-tight-hamstrings\">Hamstrings Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Calf Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=2\">Calf Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Quadriceps Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=4\">Quadriceps Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Hip Flexor Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=5\">Hip flexor Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Iliotibial Band Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=6\">Iliotibial Band Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Knee to chest Stretching exercises for Lower back<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=7\">Knee to chest Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Shoulder Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=8\">Shoulder Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Shoulder Internal rotator Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=9\">Shoulder IR Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Lumbar stretching exercises<\/strong><\/td>\n<td><strong><a href=\"http:\/\/www.physiohealth.com.au\/how-to-stretch-the-lumbar-spine\/\">Lumbar Stretching exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Neck Stretching exercises<\/strong><\/td>\n<td><strong>\u00a0<a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/fitness\/multimedia\/stretching\/sls-20076840?s=10\">Neck Stretching Exercises<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Plantar Fascia Stretch<\/strong><\/td>\n<td><strong><a href=\"http:\/\/www.sportsinjuryclinic.net\/rehabilitation-exercises\/stretching-exercises\/plantar-fascia-stretch\">Plantar Fascia stretch<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Piriformis stretch<\/strong><\/td>\n<td><strong><a href=\"http:\/\/www.sportsinjuryclinic.net\/rehabilitation-exercises\/stretching-exercises\/piriformis-stretch\">Piriformis stretch<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Posterior shoulder stretch<\/strong><\/td>\n<td><strong><a href=\"http:\/\/www.sportsinjuryclinic.net\/rehabilitation-exercises\/stretching-exercises\/posterior-shoulder-stretch\">Posterior shoulder stretch<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Posterior Shoulder stretch2<\/strong><\/td>\n<td><a href=\"http:\/\/www.sportsinjuryclinic.net\/rehabilitation-exercises\/stretching-exercises\/posterior-shoulder-stretch-ii\"><strong>Posterior shoulder stretch<\/strong><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n ","protected":false},"excerpt":{"rendered":"<p>Stretching exercises \u00a0 Safe practice of Stretching exercises \u00a0Safety in Stretching exercises Office Stretching exercises \u00a0Office Stretching exercises Hamstrings Stretching exercises \u00a0Hamstrings Stretching Exercises Calf Stretching exercises \u00a0Calf Stretching Exercises Quadriceps Stretching exercises \u00a0Quadriceps Stretching Exercises Hip Flexor Stretching exercises \u00a0Hip flexor Stretching Exercises Iliotibial Band Stretching exercises \u00a0Iliotibial Band Stretching Exercises Knee to chest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-193","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/pages\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":1,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/pages\/193\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/pages\/193\/revisions\/194"}],"up":[{"embeddable":true,"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/pages\/196"}],"wp:attachment":[{"href":"https:\/\/srinivas.kambhampati.net\/index.php\/wp-json\/wp\/v2\/media?parent=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}